consistent practice : ​ค้นหาหนังสือธรรมะ หน้า 28 / 42

88 MEDITATION BENEFITS Mindfulness and comprehension – Meditation can help us develop a keen sense of perception and awareness. We will become more alert and mindful of everything around. Our body an

Meditation enhances mindfulness and comprehension, fostering perception and awareness. It aligns body and mind, leading to improved focus and memory, which results in better performance in academics a

YUWA CAMP was fun, happy and educative. All mentors were kind. I am sure the newcomers will have good time there just like I had. YUWA CAMP taught me to become a self-reliant, competent and good perso

YUWA CAMP is a joyful and educational experience that fosters self-reliance and good character in children. Mentors and participants share their positive experiences, friendships made, and the values

your mind will clear and be open to receive merit. Your thoughts, speech, and action will not be led astray by temptation. Performing Vatta serves constantly to remind us of the virtues of the Triple

Chanting in Buddhism plays a crucial role in enhancing faith and preserving teachings of the Buddha. It reminds practitioners of the virtues of the Triple Gem and helps them avoid temptation. Historic

On the first day of meditation practice with Khun Yay, the first question the new student asked was: “Khun Yay, does heaven and hell exist?” Khun Yay simply answered, “Yes, they both exist. Heaven and

During a meditation session with Khun Yay, a new student inquires about the existence of heaven and hell. Khun Yay confirms their reality based on her personal experiences with her father, who suffere

Moving Towards the Saffron Robe Later, young Chaiboon came to a clear realisation that the knowledge of the world could not truly keep humankind from suffering, or be able to attain true happiness; o

In this narrative, young Chaiboon realizes that worldly knowledge cannot prevent suffering or grant true happiness; only meditation can. He seeks Khun Yay’s permission to become a monk, but she advise

That day is considered the most wonderful of days. It was the day that all the devotees of Khun Yay demonstrated their enormous gratitude to her, and also had the opportunity to witness the presence o

This special day highlighted the gratitude of Khun Yay's devotees and the blessings from over 100,000 monks. Although Khun Yay has passed, Luang Phaw Dhammajayo continues to promote Dhammakaya meditat

Meditation Retreat Programmes for Foreigners Luang Phaw Dhammajayo’s vision is not to bring happiness to only Thai people, but also to the world at large. He always mentions that people of this world

Luang Phaw Dhammajayo aims to share happiness globally through his meditation retreat programme, 'The Middle Way.' Since its inception in February 2006, it has attracted over 300 participants from 32

3. You must be reflective. Once you have finished consuming your meal, and have energy, you must ask yourself whether you have used the strength gained from your meal to focus on learning the Dhamma.

การสะท้อนความคิดช่วยให้เราเป็นคนที่ใส่ใจและขยัน ด้วยการฝึกสะท้อนตนเอง เราจะมีสติและตระหนักรู้ถึงการกระทำของเรา ซึ่งนำไปสู่ความชัดเจนในความคิดและความสามารถในการตัดสินใจที่ดีขึ้น การสะท้อนหลังจากรับประท

86 MEDITATION BENEFITS MEDIATION BENEFITS Meditation has been linked to a variety of health benefits. A review of scientific studies identified favorable outcomes of meditation which include: relaxa

Meditation is associated with various health benefits such as relaxation, concentration, and increased awareness. Scientific studies reveal its positive impact on metabolism, heart rate, and brain act

DHAMMAKAYA MEDITATION Dhammakaya meditation is an approach to Buddhist meditation revived in the early 1900s and practiced by millions of people all over the world. It was described by its founder Ph

Dhammakaya meditation is a significant form of Buddhist meditation revived in the early 1900s by Phramongkolthepmuni. It involves focusing attention on a point two finger breaths above the navel, allo

Then take 2-3 deep breaths. Inhale deeply, so you feel the air in your stomach. Exhale slowly. When you are inhaling, let yourself feel as though every cell in your body attains the fullest happiness

Breathing deeply helps in achieving a state of relaxation and joy. By focusing on inhaling deeply and exhaling slowly, individuals can release worry and tension, allowing for mental clarity. This prac

The Systematic Training Programme for Spreading Buddhism The Systematic Training Programme for Spreading Buddhism is also known as, "The Kalyanamitta Monk Training Programme", whose main objective is

The Systematic Training Programme for Spreading Buddhism, also known as the Kalyanamitta Monk Training Programme, focuses on imparting Buddhist knowledge to laypersons. This initiative promotes a unif

The Systematic Training Programme for Spreading Buddhism began in 1999-2007, with a total of 71 classes completing the Programme. There have been 8.090 monks from 5.833 temples, from across the countr

The Systematic Training Programme for Spreading Buddhism, initiated from 1999 to 2007, has successfully trained 8,090 monks from 5,833 temples across Thailand, promoting the teachings of the Buddha. T

Each centre has regular meditation practise and activities including offering sustenance to Buddha on every first Sunday of the month, dedicating merit to the decreased, releasing fish and other creat

Each centre hosts regular meditation practices and activities like offering sustenance to Buddha, dedicating merit to the deceased, and releasing creatures. Special ceremonies are complemented by cour

Illinois Meditation Center of Chicago (M.C.C.) 6224 W. Gunnison St., Chicago, IL 60630 USA Tel. (+1)-773-763-8763 Fax. (+1)-773-763-7897 Email : [email protected] Minnesota Minnesota Meditation Cente

Discover a network of meditation centers across the United States and Canada, each offering unique environments for meditation practice. From the Meditation Center of Chicago to the Dhammikaya Interna

The Benefits of Chanting 1. Clarity of mind and mental focus while chanting 2. Promotion of a spirit of unity among those chanting 3. Helping to preserve tradition and to promote community spirit 4. H

Chanting offers numerous benefits including enhancing mental clarity and focus, fostering unity, and preserving the teachings of Lord Buddha. It can improve self-confidence and even aid in speech issu

The Dhammakaya Tradition The Dhammakaya Tradition is a Buddhist meditation method taught by Phramongkolthepmuni in the early 20th century. Dhammakaya meditation encompasses both the samatha (tranquili

The Dhammakaya Tradition is a renowned Buddhist meditation technique initiated by Phramongkolthepmuni in the early 20th century, blending samatha and vipassana practices with the aim of overcoming the

Ordinal is an essential part of life for all male Buddhists. The individual cultivates merit that carries over into the next life and receives many benefits for his present life. Furthermore, he gains

Ordination is a fundamental aspect of life for male Buddhists, as it allows individuals to cultivate merit that influences both their current life and future existence. In addition to spiritual benefi

Meditation for World Peace by Luang Phaw Dhammajayo Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. The index finger o

In this meditation guide by Luang Phaw Dhammajayo, readers learn how to sit in a relaxed half-lotus position, enabling a deep connection with their breath and promoting tranquility. The practice empha

You can find serenity if you know the way to control your mind K nowing the mind by trying to focus on only one thought at a time seems like an easy task. But when you attempt to do this, you find th

Controlling your mind is key to finding serenity. Focusing on one thought can be challenging but is achievable with practice. As we strive for desires, we often find ourselves in a continuous loop of